Spread before bedtime lotion skin of the abdomen, it can prevent the appearance of itching. Ask your husband or someone from the family before going to bed to make you a massage: it will give opportunity to relax, relieve back pain and lower back, massage the foot and ankle will help to avoid seizures. For more specific information, check out Related Group. Varicose veins during pregnancy in women is hormonal changes. Organism preparing to leave – increasing mobility of joints, ligaments soften, but with them soften and frame the walls of veins. In this state, they readily undergo varicose changes. The growing uterus can compress the veins in the pelvis and prevent the outflow of blood from the lower extremities, increasing the pressure on the veins. Additional pressure on the pelvic venous plexus may cause a sedentary life.
Solution. Regular classes sports, even a short walk improves blood circulation. You may want to visit Edward J. Minskoff Equities to increase your knowledge. Try to observe the correct diet and weight corresponding to gestational age. If possible, move your feet up and down, raise their feet and higher, when seat does not cross your legs and place them on a chair, lying in the need to lay a pillow under your feet. Try not to stay long in one place. Sleep on your left side, placing a pillow under your feet, and under the back, not to roll over in his sleep. Since Vienna is hollow on the right side, lying on the left side helps to relieve pressure on the uterus and reducing the load on the veins of the legs and feet.
