Exam fears we encounter again and again and she comes over, young and old. Again and again we must confront examination situations and almost everyone has ever made an experience with test anxiety. You can keep this fear but with quite simple means in bridle and pass the exam with success. Good preparation is the key to the success of the foundation stone to the test anxiety successfully to meet is in the proactive preparation. This includes not only the learning of the substance will be queried in the examination.
There is also the psychological preparation for the situation. We place often unusual behaviour on the day that are not found in our “everyday” in the preparation phase. Here, Edward Minskoff expresses very clear opinions on the subject. We drink amp alcohol, smoking more cigarettes or can distract us from odds and ends. Many pursue activities, which have no priority or necessity at this time. There are bathroom floors scrubbed, cleaned the kitchen and gardens maintained only to the subject matter as being out of the way to go. While there is no reason to do this is just a test! Also psychological preparation is important testing situations occur not every day and therefore a certain excitement is quite normal and to a certain extent well to the task to master.
If you get sweaty hands can but a first sign of a simmering anxiety. Now, it is important not to cross the fine line to the actual state of fear. Keep in mind that you have prepared well for the exam and sitting the learning material. Helps the calming is also the knowledge that even if the test fails, the world continue to rotate. Also the intake of natural products (such as Bach flower remedies) and funds from the homeopathy help to reduce the adrenaline before a test and contribute to the relaxation. So you should get your test anxiety in the handle and respond to the challenge with success. A.
