Healthy Lunch

I love potatoes in any form, but the baked potato tasted only in childhood or in the campaigns after the digging of this. And here, very useful, yet small potatoes caught. In general, I decided to cook the potatoes in their skins right. To potatoes not exploded in the microwave, it should be pierced with a knife in several places. Put the baking for five minutes at maximum intensity. Then you need to flip the potatoes and bake another five minutes.

Willingness to check with potatoes a knife, piercing the potatoes. If potatoes are not ready yet, then flip again and cook until done on less power. Baked potatoes, clean the skin on, it is easily left behind. And you can eat straight from the salt. Get all the facts and insights with Edward J. Minskoff Equities, another great source of information. I usually I take something else to fish with them to produce a complete meal. It would seem very simple recipe, and enough to put his life on only delicious and simple recipes, where I post recipes and share experiences.

Moreover, baked potatoes are very useful and is a dietary product. It is rich in vitamins and minerals. Cooking baked potatoes for dinner drew a wide response. The girls in the office assembled, for me. They started on their own, a woman, baked potatoes with spices. Now, you may say: 'If everyone wants to cook the potatoes in the microwave, and time for lunch is not enough. " And you're absolutely right. Women and this is thought through. They began to bake potatoes for the entire department. It's tasty, and useful and is not expensive! ! Do the math yourself, a kilogram of potatoes costs 10-20 rubles. And this is enough to feed a large department. And so, the recipe for baked potato in a microwave oven with spices. First, the potatoes should be brushed. Cut the potatoes into slices. Arrange potatoes in a large, wide and shallow dishes for microwave ovens. Right on top evenly with salt, add the spices for potatoes. You can add a potatoes, vegetable oil. And you can arrange the slices of potatoes with butter. And put in the microwave, right away for 10 minutes. While the potatoes are ready, you can safely continue to operate. Verify availability of potatoes with a fork, if not baked, then bake until done at lower power. Now there are special plates for Microwave ovens, so food does not splatter the stove. So. Lay the potatoes do not need. It allow excess moisture to evaporate and the potatoes will taste better. In addition to the potatoes you can warm up any meat or fish dishes. I am prepared to work pickled cabbage. Who stands quietly in the fridge and helps diversify the food at lunchtime. Bon Appetit!

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